The Quiet Griefs: Exploring Loss Beyond Bereavement Through Humanistic Therapy
Loss is an inevitable part of life. We often associate it with the death of a loved one and the grief that follows, the aching absence, the memories that cling. But as I’ve walked alongside clients in my work as a counsellor, I’ve come to witness just how many other, quieter griefs live within us. […]
Working with Anxiety
Working with Anxiety: A Humanistic and Creative Path If you’re living with anxiety, you know how it can appear uninvited—or linger constantly in the background. It often shows up as physical sensations, like a tightness in your chest or a churning in your stomach, clouding your thoughts and making even simple moments feel overwhelming. As […]
Healing From Trauma with Integrative Humanistic Counselling
Trauma affects every part of who you are – emotionally, psychologically, and even physically. If you're reading this, it’s possible that you’ve experienced something difficult, something that has left a mark on your life. And while that journey is deeply personal, I want you to know you're not alone. As an integrative humanistic counsellor, my […]
Understanding Grief and how therapy can help: A Path to Healing
Grief is a natural and inevitable part of life. Whether we lose a loved one, face the end of a relationship, or experience significant life changes, the emotions that arise from such losses can be overwhelming. Everyone grieves differently, but no matter how we process our pain, […]
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